The Benefits of Aerobic, Resistance and Balance Exercises in the Geriat

Functionality means individual capabilities to carry out activities of daily flavor in a harmless and self-regulating way without being fatigue. Physical inactivity invites various problems in immemorial individuals. The reasons of immobility in elderly mess are poor health, hospitalization, and disability that reduce bodys muscle mass1. At the age of 50 years, minor reduction in muscle personnel occurs and after the age of 65 years each decade it reduces 12% to 15% 2 .The study mentions that Loss of muscle mass, particularly of fast-twitch or eccentric person II fibers that accompany advanced age, is associated with muscle weakness, increased fatigability, and a loss of functional independency1. Decreased muscle strength in elderly pack which includes reduced muscle mass (atrophy) and decreased capacity to produce enough force that indirectly affects their ADL.1 Hence, Strength training plays an important role in elderly fitness programs. Impaired balance is major cause of fal ls in elderly individuals and it is necessary to implement balance exercise in their daily life. As mess get older, their aerobic capacity is reduced which is responsible for cardiac, pulmonary, and peripheral disease so, aerobic exercise helps geriatric people to improve their aerobic capacity.4 deal assessment Older individuals suffer from various diseases like diabetes, heart diseases and stroke. According to National Diabetes Fact sheet (2011), 26.9% or 10.9 million of all people in age 65 years or older had diabetes in 20105. The CDC indicates that seven of every 10 Americans die each year, or more than 1.7 million people die due to chronic disease5 Numbers of elderly individuals are increasing rapidly. According to th... ...rowing crisis of chronic disease in United States, retrieved from http//www.fightchronicdisease.org/sites/fightchronicdisease.org/files/docs/GrowingCrisisofChronicDiseaseintheUSfactsheet_81009.pdf7) Acampora, D., Friedkin, R., Nabors, J., Rizzo, JA., Tinetti, ME., & Williams,CS. (1998). wellness care utilization and costs in a Medicare population by fall status. Medical Care 199836(8)117488. http//www.ncbi.nlm.nih.gov/pubmed/97085908) Clark, J., & Jones, C.J. (1998). National standards for preparing senior fitness instructors. Journal of aging and Physical Activity 6, 207-221Jones, J., & Rikli, R. (1999). Development and validation of a functional fitness test for community-residing older adults. Journal of Aging and Physical Activity, 7, 129-161 http//www.dsnm.univr.it/documenti/OccorrenzaIns/matdid/matdid182478.pdf9) ACSM guidelines textbook